Legal Muse

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New Work Out

with 2 comments

3×10 Goblet Squat

3×10 Rows

3×10 Military Press

3×10 Bench Press

15 Minute warm down run

I figure that’s enough to delude myself into thinking that I’m doing something to stay in shape. The exercises will be done as a circuit, one after another.

In other news, taken from

An excerpt from a deposition taken last month in Dallas, Texas:

Plaintiff’s Counsel: Remember we still have a trial. There will be some more of it come up then, but no reason to go over it all now. Can’t have it all. You’ll have cut your hair by then, you know.

Witness: You have a thing about my longer hair, don’t you? Are you jealous or what?

(Off-the-record discussion.) (Exhibit No. 25 marked.)

Witness: Well, you’d probably look better if you shaved it. Anyway, go ahead.

Counsel: I know you would be. I know you would look better if you shaved yours.

Witness: Do you really think so?

Counsel: Yeah, I really do.

Witness: That’s amazing. Your wife doesn’t think so.



Written by DMN

July 22, 2008 at 6:57 am

2 Responses

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  1. What weights are you aiming for and starting at? Other than that, something always beats nothing as far as working out goes.

    – T. Ohhe

    T. Ohhe

    July 22, 2008 at 12:47 pm

  2. Did 35’s this morning – I’m kind of going off of you and where you started.

    I did fine, though I found military presses to be a problem. I never did a whole lot of them when I was really into working out back in the day, so I don’t have much of a foundation for it. I had to drop to 8 on the last set, and they weren’t pretty.


    July 23, 2008 at 7:18 am

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